Prevent Stress and Burnout with Coaching

 

Stressed Manager

 

Did you know that burnout and stress are highly associated with feelings of incompetence?

Are your managers telling you that they need more?

  • More time?
  • More people?
  • More resources?
  • More Training?
  • More money?

 

Maybe you feel that they need to take a holiday - but they refuse because they're too concerned about how much their workload will grow in their absence.  Have you noticed that their stress levels are beginning to rub off on others, and perhaps clients are noticing it too?

Is the stress taking a toll on their:

  • Health?
  • Finances?
  • Relationships?
  • Work Performance?
  • Career Intentions?

How much is stress costing your company?   

A recent study showed that workplace stress in Australia costs Australian businesses more than $14 billion a year (study by Medibank Private and Australian Productivity Commission).

 

Is it possible to relieve this stress and still achieve work goals?

 

 

Ironically, some managers who are experiencing burnout and are close to collapse actually believe that their stress is necessary to get the job done! 

This is Not True!

Stress is a helpful part of performance - to an extent.  Stress can assist in achieving peak performance, however, when the stress continues to increase performance begins to dramatically decrease.

 

 

Telling someone to stop stressing will not work! 

Traditional stress-management strategies tend to work at the behavioural level and do not create a lasting shift in stress levels.  Techniques such as "Thought-Stopping", "Progressive Relaxation", "Guided Visualisation" and "Breathing Techniques" can all impact on stress at the time of use, but often require months or even years of constant use to create a lasting impact on the experience of stress.

 

Well then, what will work?

What if there was a technique, a tool or a strategy that could help to create a shift in the underlying cause of stress - without impacting on policies, procedures or resources in the workplace?  That's right - everything at work stays the same and the manager is able to deal with those circumstances and demands without the excessive experience of stress!  What if I was to tell you that this can be achieved in far less time than it would take for traditional counselling or therapy to achieve?

 

 

Coaching with an accredited coach

Alison Skate - Accredited Coach and Registered Psychologist      

 

Alison Skate is a registered psychologist, Accredited Professional Coach, and Master Certified NLP Practitioner.  Alison has assisted hundreds of clients over the past 15 years to address the underlying causes of their stress, and not simply teach the basic behavioural tools for reducing the experience of stress.  

 

Your accredited coach and Master NLP Practitioner can:
  • Explain the "Iceberg Effect" which shows that most of your behaviour and results is driven by unconscious processes - like thoughts, beliefs, values and identity.
  • Help you to rewrite the beliefs that limit your results and cause you to feel internal conflict.
  • Assist you to align your personal values with those of the organisation, so that your workload feels less of a burden and becomes more fulfilling.
  • Understand the impact of your personal identity on your behaviour, and address how that identity was formed.
  • Support you to release your reliance on stress and determination to get things done, so that your results feel more effortless and rewarding.
  • Teach you how to unlink your negative responses, like fear, stress or anxiety, to workplace situations such as sales meetings, negotiations or presentations.
  • Help you to reconnect with your passion for your work, so that your career becomes fulfilling and joyful again.
  • Create your goals in a way that draws you towards achieving them in a powerful, magnetic way. 
  • Teach you how to communicate with others in a way that garners cooperation and eliminates conflict.

 

 

 What results have others achieved?

 

"Working with Alison was a great human and learning experience! Very professional in her approach, I'm sure she's able to make a difference for any of her future coachees, as she did for me! I'm definitely recommending Alison to both people who have had exposure to coaching and to those "touching" this field for the first time - definitely a great ambassador for the profession!"

G Florea, Executive Financial Director of a global company, Luxembourg

 

"Alison's professional and reassuring approach to coaching enabled me to feel safe and comfortable to trust the process and be open to a new perspective. This enabled me to address the heart of my challenges and translate an immediate step change in my thinking. This resulted in positive behaviour changes in my private life, relationships and professional roles. Alison's coaching provided tangible change, clarity and positive outcomes with long lasting impact."  

C Curtis, Head of Psychology, Brisbane

 

"By the end of that visit I felt like I could take on the world. I finally knew I could win this fight, there wasn’t a single whisper of doubt in my mind about it.  Alison has empowered me and helped give me my life back.  I cannot thank her enough or even imagine that she’ll ever understand everything she’s done for me, for the genuine care and compassion and the effortless professionalism I experienced with Alison in my session, words escape me for how grateful I am. Again thankyou!!"

L Stepto, Executive Secretary, Melbourne

 

“The value I gained from our first coaching session was priceless... I experienced a profound change that rippled through all the domains of my life... I came to gain confidence, and I left with so much more than that... I can’t wait to do it again!”

M Wiemmers, Psychologist, PhD Candidate, Brisbane

 

 

 Are these the results you want?

Yes I Want Coaching!

 

 

Personnel Development Solutions can provide personal coaching sessions for as little as $500 per month.  Let us provide you with a coaching proposal based on your current concerns and desired outcomes.  View our coaching packages now!

 

 

 

 

 

How would you like to try coaching RISK FREE?

If, within 30 days of commencing your coaching program, you are not 100% satisfied with your coaching sessions for any reason we will end the coaching agreement without invoicing you a cent! We can't be any fairer than that!

 

Contact Us Today to discuss the results you want to achieve!

Ph:  (07) 3010 9745

  

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